Monthly Archives: March 2014

Innovators: From The White House To Mobile Apps, Ted Vickey’s Career Has Been Fitness

Five goals for better fitness

<img src='http://www.buffalonews.com/storyimage/BN/20140317/BUSINESS01/140319384/AR/0/AR-140319384.jpg&maxW=602&maxH=602&AlignV=top&Q=80&#039; width='200px' alt='Exercise is p90X3 workout good for you, but just 20 percent of Americans get enough of it.’ style=’float:left;padding:5px’ />

The challenge with the technology up until now was all of the data was in a data silo. You use Nike Training Club and all of that information is in a silo. You use MyFitnessPal to track your food. Youve got another app that tracks your sleep. All of that is in data silos and people arent sharing information.
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School fitness program renews hopes, spirits

Lesleigh Groce, right, leads a fitness walk with students Abby McDermott, left, Danielle Grass and Brianna Underwood, on March 7 during the Launch program at Franklin Community High School in Franklin, Ind. Every semester the school identifies the students who are at risk for failing or not graduating. From there, Groce works with those students to build alternative education into their schedule. <br> The Associated Press

Groce leads the Launch program at Franklin, which targets at-risk students and places them in smaller classes. The students could be struggling with grades, behavior, health http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm or all of the above. They dont fit in other places, she told The Republic. Theres no sport, no group, no club.
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But if you want a little toning with your cardio, Consumer Reports notes that an elliptical is a good choice. Pushing the handlebars works your triceps and chest and pulling works your back and biceps. Goal: Cross-training. It can make sense to balance your workouts by pairing exercises that involve different muscles groups. Thats especially relevant for runners.
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